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Charlotte is the skater that just can not get enough time on the ice. She wants to accomplish her goals but due to school schedules or other constraints can only manage to get an hour of ice time. 


By working on the slideboard after freestyles end and at home, Charlotte is able to maximize her time. She is able to work on jump technique, strength building. She is also about to use the slideboard to repeat a technique until its memorized.

Examples of Charlottes Work Plan
  • For conditioning

    • Mountain climbers

    • Grapevine

    • Jogging

  • For strength training

    • pelvic tilts

    • plank holds

    • Side Planks

  • For Technique

    • two-foot push aways

    • individual jump exercises

    • jump walkthrough

Check out Charlottes videos on the right to see solutions to her problem areas. Bring your problems to us and we will revolutionize the solution. 

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